Much better week this week, thank goodness--down 2.8 pounds. Sugar Mama was not totally constrained but definitely better than last week. Might have even lost another pound if it hadn't been for the grand cookie making event on MLK day and my compulsion to eat the tiny little cookies by the handful (but I did add whole wheat flour, that counts for something right?!).
I know I need to drink more water, I learned that the hard way this week when all the fiber and lack of water turned my insides into a cement mixer--mid-week I'd gained 2 pounds and wanted to cry. It's amazing what a little (okay, a whole lot) of water can do for a girl!
My goals last week were to exercise at least 3 days, I score 33% on that one. I'll keep it for this week. Write everything down 80% and limit my sugar consumption, I'll say 50% so I guess its a good thing this isn't graded I do believe I'd be failing!
Summary:
Goal for 2007: 60 pounds
Lost this week: 2.8 pounds
Total lost: 3.2 pounds (56.8 to go)
Goals for next week:-E
-Exercise at least 3 days
-Drink more water
-Eat more fruit and veggies
Healthy Favorites:
-Thomas' Light Multi-grain English muffin-1pt, 8 g fiber
-Egg Beater's- 1pt for 1/2 cup
-Laughing Cow light Babybel Cheese-1 pt
All together for a yummy breakfast sandwich and a good way to change up my yogurt and go lean parfait in the morning.
I STILL haven't had time yet to add all the other Future MILFs to my blogroll individually but you can click on the Future MILF link to go over to Mom-o-matic and check in. A shout out to all of the Future MILFs, hope you were a real loser this week!
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7 comments:
Good job!
Still a hottie in my book babe!
2.8 rocks! Congrats lady, keep doing whatever you're doing!
Go on with your bad self! Way to go!
Congratulations on your loss! I love that Laughing Cow cheese! Keep up the good work! We will be hot before you know it!
Good job! Keep up the good work!!
YOU GO GIRL!
You were looking darn fine at stamping last night...I was just too bowled over to mention...
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