Wednesday, January 27, 2010

Woohoo Down Three Pounds

I shouldn't be looking at the scale every day. Things go up and down all the time. I was shocked to see today that my loss from last Wednesday was 3 pounds as I've seen numbers almost as low along the way but not on official weigh in day. Total lost 12.2 pounds in 26 days.

Tri training class started this week. Swim class started yesterday, I. am. slow. Too slow for the advanced class but further along technique-wise than the beginners, I put myself in the advanced class to get more work in. This week afterwards I got in a short run, runner's yoga and a little strength training. Sunday, we start the bike and run, its much worse not keeping up on the run than on the swim--not looking forward to it.

Watch out LoserMoms!

Tuesday, January 26, 2010

What does Marty Bass Have Against the Buckeye State?

I listen to the same station every morning on my way to work. Back in December when the Browns BEAT the Steelers the weather guy commented that the only person happier than him about that happening (because it was good for the hometown Ravens) was Tim Tebow because he wouldn't have to go to Cleveland. At the time I thought he was rather obnoxious but that is par for the course, people around here think it was awful of the Colts to move to Indianapolis but its all Cleveland's fault that the lost the Browns. I can't tell you how many times I've been told "its just not the same, they didn't leave in the middle of the night." Okay, they left in broad daylight but it was no less of a tragedy to Browns fans left without a team.

This morning, I get into the car and again, Marty Bass is bad mouthing the Buckeye state, today he called the Professional Football Hall of Fame an overrated tourist attraction stuck in the middle of nowhere Ohio--paraphrased but accurate in its sentiment I do believe. Perhaps he'd like to move the Pro Football HOF to Baltimore too? How about the Rock n' Roll Hall of Fame?

OK, end of rant. Come on Marty, what is up with the Ohio hate thing?

Friday, January 22, 2010

Return to tri training 2010

Yes, that is me in the blue cap being overtaken by women in the swim wave behind me at Iron Girl 2008. I am displaying hideous form--my excuse, I was sighting--you know, trying to figure out how the ^%$& I had to go before I was out of the nasty lake water!

In order to try and remedy my horrid swim times and start back on the road to triathlon shape--or actually any shape, I signed up for swim technique class with Coach Liz. Seemed perfectly sane, until that first morning when the alarm goes off at 4:45 AM. Yes, that is right, the middle of the night! My friend told me she can't make herself get out of bed before 5AM so if she has to get up at 4:45 she sets the alarm for 5 and makes the clock 15 minutes fast--I like the way she thinks. I took another path, I just refuse to think. Call it early morning autopilot--hit alarm, pee, swimsuit on, brush teeth, grab swim bag, coat, out the door. By the time I am really awake, I am at the gym. Hitting the water, that pretty much does the rest of it.

So I spent three pre-dawn mornings the last two weeks trying to remember to keep my head down, breathe out a lot right before I get more air, rotate on every stroke, and pull with my whole arm. I am sure there are things I am forgeting. Unfortunately when I am in the pool sometimes it is the breathing part I forget and once you realize you are in oxygen debt the other stuff really seems insignificant!

Next week starts tri training class, only one morning a week with an insane wake-up call. Sunday mornings we get to sleep in before hitting the gym at 6:45 AM for bike and run fun. Can't wait to see my tri buddies and hoping that I can find my endurance--I had some! I will miss sleep though.

Thursday, January 14, 2010

I'm Back and I'm Fat

I'm back and I'm fat. Maybe I am back because I am fat, maybe I've been missing because I'm fat, all I know is I may have done several triathlons, I ran a half marathon and suddenly (or maybe not so suddenly) I weigh as much as I ever have when I am not pregnant.

I am almost two weeks (started on 1/2) into Phase I of the South Beach Diet--week one I rocked it, -5.7 pounds, I was hoping that another week of breadless, fruitless, potatoless living would get another big number (yes, I watch the Biggest Loser). -1.7 pounds, I was surprised it was that much because, being scale obsessed, I've been on the scale every morning and it just feels like its not changing. But I feel better, no afternoon compulsion for a siesta, maybe my clothes are a tad less tight. This weekend I will take my measurements and see if I've made any progress there.

So, what the heck do I do from here:
  • Keep up the "good carb" eating--I am going to add in a few high fiber, whole grain carbs and a few pieces of fruit, I don't think I can make it through training without them!
  • Get back into triathlon training--man its a whole lot harder hauling around all this extra weight! Went to the gym for the yaaaaaaaaaaaaaawn! 5:15 AM stroke class this morning
  • Be accountable to someone--I chose the LoserMoms (thanks Sarah from Sarah and the GoonSquad for showing me the way) and I am recording it all on WeightWatchers online.

Let the games begin!